WebJun 17, 2024 · There's no shortage of strength-building plank variations. But there's one that just might take the cake: the toe-tap, shoulder-tap plank. As the name implies, the move … WebMovement. Reach each foot back one at a time until you are in a full plank. From this position, bend the right elbow and touch your left shoulder with your right hand, supporting your upper body with the left arm only. Return the right hand to the floor and repeat with the left hand tapping the right shoulder. Return the left hand to the floor.
8 Ways Doing Planks Daily Transform Your Body
WebFeb 2, 2024 · Planks starting to feel a bit ‘meh’? We got you. Here's a step by step guide to shoulder tap planks, including what muscles are used. WebAug 10, 2024 · Assume the wall plank position. (See above) Keep your shoulders long and wide. Gently pull your shoulder blades backwards. Activate the Serratus Anterior by pushing your forearms into the wall: Feel your shoulder blades slide DOWN and AROUND the ribs. Aim to feel the contraction at the side of the rib cage. (… This is where the Serratus ... old people pictures photos
How To Do Shoulder Taps: Form Tips, Benefits & Variations
WebA plank with shoulder taps is performed by starting in the standard plank position. Start with your hands flat on the ground beneath your shoulders, elbows extended, neutral spine, legs extended, and toes pushed into the floor. Make sure to engage your abs, glutes, and quads to keep your body in a neutral, aligned position. WebApr 14, 2024 · Get into a push-up position with your arms slightly closer than shoulder-width apart and your feet wider than shoulder-width apart. Your body should form a straight line from your head to your heels. Execution. Keeping your hips and torso square, exhale as you lift one arm off the floor. Hold for a count of two. WebApr 14, 2024 · About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright ... old people pictures