Web27 Jan 2024 · Subway’s meals are generally low in sugar and a good source of fiber and protein; however, many are also high in fat and sodium. For your health, it’s essential to pay close attention to the ingredients in Subway food. You’ll find that avocados contain high amounts of antioxidants, anti-inflammatory fat, and fiber. WebView our menu of sub sandwiches, see nutritional info, find restaurants, buy a franchise, apply for jobs, order catering and give us feedback on our sub sandwiches ... See Subway® Gift Card FAQs for more information. Physical Subway® Cards with Braille text are also available for purchase on a special order basis by calling 1-877-697-8222.
SUBWAY Nutrition Information
Web4 Apr 2024 · Below are the full nutrition facts for the full Subway Sandwiches menu. Select any item to view the complete nutritional information including calories, carbs, sodium … Web5 May 2024 · Provolone cheese. Roast beef, turkey breast, or bacon. Avocado spread, mustard, mayo, or oil and vinegar. Veggies (including lettuce, tomato, sprouts, peppers, cucumber, pickles, and onion) To keep to a diabetes-friendly diet at Jimmy John's, choose the turkey breast protein with veggies (as in a Turkey Tom) sandwich. they have fixed boiling and melting points
Accidentally ate over 1300 calories in one sandwich : r/loseit - Reddit
Web3 Mar 2024 · Visit the official website of subway. On the home page, click on “Menu“. Navigate through the menu and select “All Sub“. Select your preferred food item from this section. Choose all the macronutrients that make up the food such as carbs, protein, fats, etc. Click on “Calculate Yours”. WebThe sub seemed harmless- it was vegetarian sub on rye with veggie turkey, provolone, lettuce, tomato, onion, and mayo- so I didn't even consider checking the calories on this thing. I ate my lunch and then went to the website out of curiosity. I discovered that the size and type of sub I ate was 1330 calories with 19g of saturated fat, 2260 mg ... Web2 Nov 2024 · 22g. Carbs. 37g. Protein. 28g. There are 440 calories in 6" sub of Subway The Champ. Calorie breakdown: 43% fat, 32% carbs, 24% protein. safeway 4th street sw