WebUsing a Shovel Safely: Despite Simplicity, Injury Awaits Make sure a good quality shovel is used. The shovel used should be designed for the material it is used on. e.g. a snow … WebWarm up your arms and legs. Stretch your arms and legs before beginning to shovel. You are less likely to injure muscles when they are warm. Take it slow. Pace yourself and take …

Winter Safety: 5 Tips You Should Consider When Shoveling Snow

WebShovel early and shovel often. Get 9 tips that may help you avoid a potential injury. WebMake sure your vehicle’s reservoir is full of high-quality “winter” fluid with de-icer before winter weather hits. Make sure defrosters and all windshield wipers work and replace any worn blades. Consider installing heavy-duty winter wipers if you live in an area that gets a lot of snow and ice. monday night football sponsors

Digging Out: 5 Ways to Prepare Your Health to Shovel Snow

WebApr 11, 2024 · Eight Shoveling Safety Tips. Follow these shoveling safety tips when you move plants, re-establish gardens, or replant things. This is the advice that I give to many … WebJan 30, 2014 · When you consider the weight of all that snow, a lightweight, but a heavy-duty shovel won’t add to each scoop and put stress on your lower back and hamstrings. Stick with a shovel that is under 3-pounds with a handle long enough so that you don’t have crouch down uncomfortably to get a good grip while shoveling. 6. Lift With Your Legs. WebJan 3, 2024 · Here are some snow shoveling safety tips to help avoid injuries this season. Choosing the Right Shovel. Spine Universe recommends using an ergonomic shovel that can help keep your back … monday night football sleeper