WebFeb 13, 2024 · Eating a range of fruits provides the body with nutrients and antioxidants that can boost overall health and reduce the risk of disease. Good choices include oranges, blueberries, apples, avocados ... WebFeb 28, 2024 · Antioxidants: Antioxidants such as anthocyanins found in berries, cherries, and red grapes can help thwart cell damage and may potentially slow the progression of certain chronic diseases, including heart disease. Other antioxidant-rich foods include peaches, figs, pears, guava, oranges, apricots, mango, cantaloupe, and papaya,
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WebDec 10, 2024 · One medium orange weighing 131 g provides: 61.6 calories. 0.16 g of fat. 237 milligrams of potassium. 15.4 g of carbohydrate. 12.2 g … WebApr 5, 2024 · A disease characterized by a reduced supply of blood to the heart, that leads to chest pain Monoclonal gammopathy of undetermined significance (MGUS) Multiple Myeloma A cancer of plasma cells, a type of white blood cell in bone marrow Non-Hodgkin's Lymphoma A group of cancers that affect the lymph glands and other lymphatic tissue … dick seamon
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WebFeb 8, 2024 · Fruit juices like orange juice are high in potassium and added sugar, so they’re not ideal for people with kidney disease and diabetes. 8. Spinach, beet greens, chard, and certain other leafy... In addition to protecting heart health, regularly consuming oranges and other citrus fruits may help reduce the risk of other health conditions, including certain types of cancer and diabetes. Studies suggest that diets high in citrus fruits may help reduce the risk of several types of cancers, including (20Trusted Source, … See more Heart diseaseis currently the world’s most common cause of premature death. A number of nutrients and plant compounds found in oranges, … See more Consuming vitamin-C-rich foods may help prevent anemia, a condition that occurs when your body lacks adequate amounts of the mineral iron. Although oranges are not a good source of … See more Regularly consuming fruits, which are high in vitamins, minerals, and antioxidant compounds, can help promote healthy immune function. … See more WebAug 7, 2024 · August 7, 2024. In Fruits. Oranges are a good source of fiber and potassium, both of which can support heart health. According to one 2024 review of previous meta … citrus county clerk of court judges