WebPernilla Stryker (@pernillastryker) on Instagram: "“Dear younger me, please stop being so hard on yourself. You are doing your best, and learning ..." Pernilla Stryker on Instagram: "“Dear younger me, please stop being so hard on yourself. Web1.4K views, 21 likes, 1 loves, 12 comments, 1 shares, Facebook Watch Videos from Nicola Bulley News: Nicola Bulley News Nicola Bulley_5
The Five Main Reasons Why You Are Too Hard on Yourself and How to Stop
WebDec 16, 2024 · The key to rejecting negative self-talk lies in how we practice affirmation. Surround yourself with positive influences; reinforce them with reminders like sticky notes or voice notes reminding... WebJan 10, 2024 · You can’t control what they do or how they react, so stop taking on the burden of their feelings and behaviors. 5) You’re your own worst critic Admit it. It’s likely that you have a tendency to be very hard on yourself. It’s like you have a voice in your head that criticizes you constantly. Be honest, we all do it. small capillary hemangioma
Always Being Hard on Yourself? 7 Ways to Halt the Habit
WebApr 25, 2024 · 2. You're not allowed to judge yourself.**. 2 ½. Chew with your mouth closed.***. *Difficult. **Even more difficult. ***Except in extreme circumstances - like if you see a crocodile or something ... WebMar 29, 2024 · 9 Tips on How to Stop Being So Hard on Yourself 1. Quiet that critical inner voice One of the first steps to stop being so hard on yourself is to try to deal with your … WebApr 30, 2024 · Take pride in your hard work and the value it brings to other people’s lives. Forgiveness is a way of loving your flaws because as you forgive yourself, you learn to love your unique self. 2. Make time for yourself. As often as possible, take time out of your day (even if it’s just 15 minutes) to breathe and do nothing. small cap hei