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How much potassium in scallops

WebMay 7, 2024 · A 3-ounce portion of scallops is only 75 calories, has around 15 grams of protein and less than a gram of fat. Make Stefano Secchi’s pan-seared fish dinner July 9, 2024 05:28 WebNutrition Facts for Scallops - View calories, protein, carbs, fats, vitamins, minerals, and more. ... Potassium 266.9mg: 6%: Phosphorus 362.1mg: 29% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Bay Scallops Nutrition Facts - Eat This Much

WebFor a typical serving size of 1.000 cup, quartered or chopped (or 125.00 g) the amount of Potassium is 133.75 mg. This corresponds to an RDA percentage of 3%. The percentage of the recommended daily allowance (RDA) for potassium is based on a 4700 mg RDA level for a mature adult. Top five an apple products high in potassium WebNov 26, 2024 · Potassium: 268 mg (6% DV) Calcium: 33 mg (3% DV) In addition to their impressive vitamin content, mussels are also a substantial source of minerals. Among … how fast do objects flow in water https://paulwhyle.com

Scallops, steamed or boiled nutrition facts and analysis.

WebRich in vitamins and minerals (40%/cal) - a good source of Phosphorus, Vitamin B12 and Selenium. Contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz). Good source of proteins (26% of DV/100g). This item has no fiber content (0% of DV/100g). Calories in 1 Oz, Cooked (1 oz) 17 calories / 2 from fat WebFeb 1, 2024 · Potassium:220 mg Zinc:1.39 mg Magnesium:33.2 mg Sodium:94.4 mg Shrimp is also one of the best food sources of iodine, an important mineral that many people are deficient in. Iodine is required... WebPotassium 0 mg 0% Total Carbohydrate 3 g 1% Dietary Fiber 0 g 0% Sugar 0 g Protein 12 g 24% *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be … highdown heating

Bay Scallops Nutrition Facts - Eat This Much

Category:Potassium in an apple, per 100g - Diet and Fitness Today

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How much potassium in scallops

Scallops Nutrition Facts - Global Seafoods North …

WebAug 21, 2007 · Sugars 0.93g Protein 20.57g Vitamin D - Calcium 54mg 4% Iron 1.04mg 6% Potassium 382mg 8% Vitamin A 25mcg 3% Vitamin C 2.6mg 3% * The % Daily Value (DV) … Web15.4 g Dietary Fiber 0.9 g Sugars 1.3 g Fat 17.6 g Saturated 8.4 g Polyunsaturated -- Monounsaturated -- Trans -- Protein 29.4 g Sodium 489 mg Potassium 581 mg Cholesterol 84 mg Vitamin A -- Vitamin C -- Calcium -- Iron -- Percentages are based on a diet of 2000 calories a day. Activity Needed to Burn: 341 calories 52 Minutes of Cycling

How much potassium in scallops

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WebPotassium Values of Food When kidneys work well they filter excess potassium from your blood and excrete it in the urine. Depending on your blood level of potassium you may be able to ... Scallops 174mg Pumpkin Seeds, 1 oz 261mg Tuna, canned 200mg Turkey Breast 212mg Thigh 193mg Veal, roasted 238mg Beans, cooked, ½ cup ... http://recipeofhealth.com/nutrition-calories/food/fish-and-seafood/scallops/potassium

http://www.dietandfitnesstoday.com/potassium-in-scallops.php WebThe highest amount of potassium from the 2 cooked items is in Mollusks, scallop, mixed species, cooked, breaded and fried where the amount is 333.00 mg per 100g. Comparing …

http://dietandfitnesstoday.com/potassium-in-shrimp.php WebOct 7, 2024 · In those six large scallops you will also find, according to the USDA: 46.3 milligrams of magnesium, 11 percent of the recommended daily value (DV) 532.5 milligrams of phosphorus, 43 percent of the DV. 1.9 …

WebDec 12, 2024 · Other fresh shellfish, like raw hard clams, raw mussels, lobster and raw scallops, provide more than 140 milligrams of sodium but less than 250 milligrams per serving, reports Texas A&M...

WebAround 314 mg of potassium is found in 100 grams of scallops. Along with the mineral potassium, this source also contains 67 mg of phosphorus, 0.43 mg of sodium, 138 mg of chloride, 4.1 gm of protein, 198 mg of cholesterol, and 1.6 gm of fat making it an excellent … highdown hill campWebMay 26, 2024 · Calories: 144kcal Carbohydrates: 4g Protein: 14g Fat: 8g Saturated Fat: 4g Cholesterol: 42mg Sodium: 445mg Potassium: 232mg Nutrition information is approximate and was calculated using a recipe nutrition label generator. Tried this recipe? I’d love to see your dish, mention @jzeats or tag #jzeats! 33.0K shares highdown half termhighdown hill road emmer green readingWebThe favorite choice for the term "Scallops" is 100 g scallop, mixed species which has about , 205 mg potassium.Calorie and nutritional information for a variety of types and serving … highdown hillWebIn a Baked or Broiled Scallops ( (1 Cup Serving) ) there are about 249 calories out of which 66 calories come from fat. The total fat content of (1 Cup Serving) Baked or Broiled Scallops is 7.3 g. Within the fat content, a Baked or Broiled Scallops contains 1.23 g of saturated fat, 0 g of trans fat, 2.23 g of polyunsaturated fat and 2.72 g of ... how fast do ocean freighters travelWebJun 2, 2011 · It has 5 times as much sodium as potassium. And caviar is loaded with over 8 times as much sodium as potassium. Scallops, raw or steamed, have twice as much potassium as sodium. But if breaded, the usual breading adds sodium, resulting in more sodium than potassium in the dish. how fast do october glory maples growWebJun 27, 2024 · Potassium: 367 mg Zinc: 1.81 mg Copper: 0.039 mg Selenium: 25.5 µg Scallops are an excellent source of several trace … highdown hill fort