There’s a strong connection between anxietyand headache disorders such as migraine. Studies have shown that anxiety and other mood disorders such as depression are leading causes for insomnia and oversleeping. Many people with migraine tend to experience migraine on weekends not only as a … See more Some research suggests that oversleeping has effects on neurotransmitters in your brain — particularly on one (rather famous) … See more Here’s another possibility: You may have a sleep disorder like insomnia or sleep apnea. Insomnia means that even when you think you’re sleeping, your brain may not go into full-on rapid eye movement (REM)sleep, which is … See more WebOct 28, 2024 · Increased risk of seizures. Confusion or disorientation. Mood swings. Reduced alertness. Because melatonin can cause drowsiness, don't drive or use machinery within five hours of taking it. Melatonin supplements can interact with some types of medicine, including: Medicine that slows blood clotting.
The Detrimental Effects of Too Much Sleep - Verywell …
WebApr 10, 2024 · If your headaches while sleeping are caused by poor sleeping position, experiment with different pillows and try to sleep in a good position. 3. Stress … WebSleep in migraine. Migraine attacks are said to be more likely to occur between 04:00 and 09:00 am, which might suggest a timing mechanism that relates to sleep or circadian rhythms, or both. Lack of sleep is a well-known trigger, as is too much sleep (such as lying in at the weekend). Similarly, shift-work and jet lag can be triggers in some ... dr ng victoria
Side Effects of Tea: 9 Reasons Not to Drink Too Much - Healthline
WebResting too much can also trigger headaches. According to the American Migraine Foundation, people living with migraines are 2-8 times more likely to develop a sleep … WebOct 31, 2024 · To stop these headaches and make sure you're getting a healthy amount of sleep, Dr. Pitts recommends first seeing a … dr nhat tran torrance ca