WebFeb 26, 2024 · 2. Hammer Curls: 3×15. Hammer Curls are a great way to add size and strength to your upper-arms. If you opt to perform Alternating Hammer Curls, remember … WebMay 11, 2024 · The hammer curl uses a simple thumbs-up position to more directly work the forearm muscles and emphasize a different part of the biceps, leading to more …
15 EXERCISES TO MAKE YOUR FOREARMS BIGGER AND STRONGER - FitOlympia
WebFeb 16, 2024 · The hammer curl is as versatile as the traditional bicep curl and can be performed with many different pieces of equipment: dumbbells, kettlebells, hammer grip … 5 Cheat Curl Variations and Alternatives 1. Dumbbell cheat curl. While there is nothing wrong with barbell cheat curls, some lifters may prefer to use dumbbells. 2. EZ bar cheat curl. EZ bars have a bend or camber in them, so you can use an offset or angled grip. Many lifters find... 3. Hammer cheat ... mcshain lounge
How to Do a Dumbbell Biceps Curl Arm Workout
WebNov 10, 2015 · The hammer curl is an excellent exercise for building both forearm and bicep size and strength. How to Perform the Hammer Curl. Approach the dumbbell rack … WebNov 29, 2024 · Bodybuilder, Powerlifter. 2010. Canadian. Jeff Nippard has recently presented a truly impressive Push, Pull, Legs routine. The popular bodybuilder and trainer, Nippard has helped a great deal of people with his knowledge and information. His recent video gives an in-depth look at what he deems the smartest Push, Pull, Legs routine. WebMay 21, 2024 · Hammer Cheat Curl. Grasp a dumbbell in each hand and cheat the weights, as if doing a clean, to the top position of a curl. Use momentum from your hips to get the weights up. life is better rescue lakewood co