WebMar 3, 2024 · Here are 15 causes of weight gain around the stomach and back: Sugary and sweetened foods: There is no denying that sweet and sugary foods make you happy at … WebJan 11, 2024 · It is best to see your health care provider if you lost weight unexpectedly. Your provider or a dietitian can help you gain weight in a healthy way. Together, you can create a plan based on your needs. In general, your plan may include: Eating more frequently. Slowly begin to eat 5 to 6 smaller meals during the day.
How to Gain Weight Without Gaining Belly Fat
WebOct 23, 2024 · If you’ve gained weight in the abdomen, a contributing cause may be lack of exercise. Poor food choices coupled with a sedentary job and overall lifestyle make midsection weight gain more likely. However, belly fat responds well to exercise, says Harvard Medical School. WebJan 29, 2024 · Get a Physical. The first step would be to get a full physical. In your 40s, you need to have a checkup every 2-3 years with your primary care doctor to check for conditions like high cholesterol and heart … sls wht 6953biufsm
Why Do I Only Gain Weight on My Stomach? Healthy Living
WebThe most common cause of stomach pain and bloating is excess intestinal gas. If you get a bloated stomach after eating, it may be a digestive issue. It might be as simple as eating too much too fast, or you could have a food intolerance or other condition that causes gas and digestive contents to build up. Your menstrual cycle is another common ... WebJan 18, 2024 · A person may gain weight around the abdomen due to hormonal deficiencies and imbalances. The conditions that cause hormonal belly weight may also cause other health problems. Hormonal... WebJun 22, 2024 · Cheese. Nuts. Nut butter (peanut butter, almond butter). Dried fruits. “These foods help bring more calories to your meals or snacks,” she notes. “Even if … sls wholesale