Fresh figs nutritional value
WebJan 20, 2024 · Fresh figs are high in a B-complex vitamin group that includes niacin, pyridoxine, folates, and pantothenic acid. These vitamins operate as cofactors in carbohydrate, protein, and fat metabolism. Calcium, magnesium, phosphorus, copper, and iron all of which are beneficial to bone health are present abundantly in fresh figs. WebJun 27, 2024 · Now, figs are a rich source of many vitamins and minerals, including vitamins B6, A, and K as well as copper, calcium, potassium, iron, magnesium, riboflavin and …
Fresh figs nutritional value
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WebFeb 4, 2008 · Figs Nutrition Facts Serving Size 1 medium (2-1/4" dia) Amount Per Serving Calories 37 % Daily Values* Total Fat 0.15g 0% Saturated Fat 0.03g 0% Trans Fat - … WebJun 3, 2024 · One small (40-gram) fresh fig contains ( 1 ): Calories: 30 Protein: 0 grams Fat: 0 grams Carbs: 8 grams Fiber: 1 gram Copper: 3% of the Daily Value (DV) Magnesium: …
WebNutrition Facts Fig Serving Size: g (100g ) Amount Per Serving Calories 74 Calories from Fat 2.7 % Daily Value* Total Fat 0.3g 0 % Saturated Fat 0.1g 0 % Trans Fat 0g Polyunsaturated Fat 0.1 g Monounsaturated Fat 0.1 g Cholesterol 0mg 0 % Sodium 1mg 0 % Potassium 232mg 7 % Total Carbohydrates 19g 6 % Dietary Fiber 2.9g 12 % Sugars … WebApr 27, 2024 · Figs are a good source of carbohydrates (especially ‘Safra’ pulp [26.02±0.63 g 100 g⁻¹ Fresh weight]), vitamin C (10.67±0.31 mg 100 g⁻¹ Fresh weight for ‘Onk Elhamam’ peel), and potassium and...
WebDec 11, 2024 · Figs contain nutrients like calcium, magnesium, and potassium that are associated with optimum bone health. For instance, calcium is needed to keep bones strong. As we age, our bones can become brittle, and we are increasingly vulnerable to fractures. Diseases such as osteoporosis can also detract from bone health. Web11 rows · Figs are a great source of fiber, vitamins, and minerals, and can contribute to a number of health ...
Fig Nutrition Facts Carbs. Depending on the size and type (dried or raw), one fig can contain anywhere from 5 to 12 grams of carbohydrate... Fats. Figs are naturally low in fat, containing a negligible amount. Protein. Figs do not contain much protein—only 0.3 grams per fig. Vitamins and Minerals. ... See more Figs are a good source of fiber, magnesium, and potassium. The following nutrition information, for one small raw fig measuring 1-1/2" in diameter (40g), is provided by the USDA.1 See more Figs have long been associated with good health and longevity in some cultures. Some purported health benefits of figs have been supported … See more People often complain of a burning sensation or sore tongue after eating too many figs, particularly fresh ones. This reaction is due to a molecule in the fig called ficin. Ficin is … See more There are some limited reports of fig allergy. One report published in 2003 noted that an allergy to fig followed by respiratory symptoms could be present in people with allergies … See more
WebNutritionData's Opinion Weight loss: Optimum health: Weight gain: The good: This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Dietary … colloids surf. physicochem. eng. aspectsWeb• Control blood sugar levels • Help alleviate constipation • Increase calcium absorption • Keep you feeling full longer • Improve digestion and immunity • Help lower cholesterol Rich in essential nutrients, including vitamin C, vitamin A, potassium, calcium and dietary fiber. colloid solutions and crystalloidsWebAug 5, 2024 · Six dried figs, the USDA says, gets you about 125 calories and higher amounts of magnesium (8%), potassium (7%), calcium (6%) and iron (6%). Figs also … dr rosborough