WebMay 31, 2024 · Good nutrition for picky eaters is the same as it is for everyone: You're advised to fill your plate with fresh vegetables, whole grains and lean proteins when … WebTry different flavors, colors, and textures to find out what your child likes. The amount of food a young child needs depends on many factors. Use the MyPlate Plan as a general guide to how much they should eat from each food group every day. Every child is different and toddlers’ growth can happen at different paces.
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