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WebJan 26, 2024 · The DVD has 4 separate practices: yoga sharpen – a great addition for a healthy morning routine to get the muscles moving and warmed up for your day; yoga strength – a workout that focuses on building up endurance and strength without using heavy weights in a gentle, yet effective way; yoga sweat – a routine focused on … WebMar 26, 2024 · 30 min Beginner Yoga - Full Body Yoga Stretch No Props Needed Yoga with Kassandra 2.2M subscribers Subscribe 63K 3.9M views 2 years ago #30minyoga #yogawithkassandra … WebDec 1, 2009 · Welcome to the exciting world of yoga! With the three basic workouts featured in YOGAWORKS: BEGINNERS AM/PM it will be a cinch to get going with your new yoga practice. You'll be guided through a series of fun and easy yoga postures that are simple enough for anyone to try. fannie mae your own story