WebMay 19, 2024 · For The Fish Sticks Step 1 Set up a dredging station: in a shallow dish whisk your eggs and water together, in another dish add flour, and in another add breadcrumbs and seasonings . Step 2 Dip... WebJan 29, 2024 · Cut the fish into strips about 3 inches long strips and 1/2-inch thick. Season fish strips well with salt and pepper. Coat the fish: Place the flour, whisked eggs, and …
Homemade Fish Sticks Recipe: How to Make It - Taste of Home
WebApr 19, 2024 · Instructions. Slice fillets into ¾" wide pieces. Prepare breading station: in one shallow dish, whisk egg and half and half; in another dish, place flour; in the last dish, combine breadcrumbs with ... WebOct 15, 2024 · Preheat oven to 400 degrees F. Coat a large baking sheet with cooking spray or brush lightly with oil. Cut fish into “sticks” about three inches long by 1/3-inch wide. Sprinkle all over with 1/2 teaspoon kosher … under sink heater hot water
Homemade Fish Sticks Recipe (Grain & Gluten Free) Wellness …
WebSet coated fish on waxed paper-lined sheet pan. In a large skillet heat butter and oil over moderate heat. Carefully add the coated fish strips and cook about 2-4 minutes per side, until golden brown. Do in batches if necessary. Transfer fish strips to paper towels to drain. Questions & Replies Sign In to Ask a Question Got a question? WebPlace fish sticks in your air fryer basket with the tray in, and cook at 400F (205C) for 8 minutes. Flip them, and cook for an additional 2 to 4 minutes until crispy on the second side (time will vary based on the thickness.) Nutrition Serving Size: 1 Calories: 216 Sugar: 1.5 g Sodium: 687.6 mg Fat: 4.2 g Saturated Fat: 1.7 g Trans Fat: 0 g thought you were too good for me my dear