WebApr 1, 2024 · If you don’t have the option of an office chair, there are some household items you can use to help you adjust. Putting a firm cushion or tightly folded towel under your buttocks will raise your hips and increase the curve of your spine, making sitting more comfortable. DON’T let your feet dangle WebThese steps will improve your posture and prevent lower back pain resulting in the perfect posture. 1. Adjust the chair height The lever for this is usually on the right with up and down arrows. Set the chair height so that the underside of your elbows are at desk height.

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