WebAs you can see from the table, 1 cup of watermelon is extremely low in calories. The main reason for this is that watermelon is made up of 92% water and water contains 0 calories. So the main source of calories is the carbohydrate (the sugar to be specific) in the watermelon. 1 watermelon (around 4500 g) Calories: 1371: Fat: 7g: WebSodium 0mg. 0%. How much potassium is in Watermelon Chunks? Amount of potassium in Watermelon Chunks: Potassium 110mg. 3%. How many carbs are in Watermelon Chunks? Amount of carbs in Watermelon Chunks: Carbohydrates 8g.
Watermelon: Calories, Nutrition Facts Calorie-Charts.info
WebJul 27, 2024 · One cup of watermelon contains: 46 calories. 12 grams of carbohydrates. 865 international units (IU) of vitamin A — (equates to .26 milligrams) 12 milligrams of vitamin C. 170 milligrams of potassium. 0.1 milligrams of vitamin B6. Zero fat, cholesterol or sodium. Vitamin A is important for skin and eye health. WebMar 7, 2024 · Watermelon consists mostly of water (91%) and carbs (7.5%). It provides almost no protein or fat and is very low in calories. The nutrients in 2/3 cup (100 grams) … channel 7 online
Watermelon: Health Benefits, Risks & Nutrition Facts
WebFeb 4, 2008 · Nutrition summary: There are 46 calories in 1 cup of diced Watermelon. Calorie breakdown: 4% fat, 89% carbs, 7% protein. WebFeb 4, 2008 · 7.55g. Protein. 0.61g. There are 30 calories in 100 grams of Watermelon. Calorie breakdown: 4% fat, 89% carbs, 7% protein. WebThere are 46 calories in Watermelon coming from 6% protein, 91% carbs, 3% fat, and 0% alcohol. 6% Protein. 91% Carbs. 3% Fat. 0% Alcohol. What is this food made of? A pie chart showing the macro nutrient componenets for Watermelon. channel 7 ny weather