WebNov 4, 2014 · Strength training increases the size and strength of muscles. The more muscle you have, the more calories you burn at rest. So, strength training is an important part of weight maintenance and weight loss. Strength training helps strengthen tendons, ligaments, and bones. WebGCSE PE revision quizzes covering the training principles, fitness testing, health & fitness components, types of training and preventing injury. Musculoskeletal system Includes structure and function of the skeleton, bones, types of joints, major muscles, muscle contraction, joint actions, and muscle fibre types. Cardiorespiratory system
Principles of training - BBC Bitesize
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Learning in the Flow of Work: A How-To Guide - Whatfix
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